Good-quality sleep makes a big difference to how we feel mentally and physically, so it is important to get enough.

Getting a good night’s sleep can help you improve your mood, productivity, and concentration.

  1. Get a good sleep routine, such as going to bed at the same time every night.
  2. Relax, before going to sleep, make sure you set some time aside to unwind.
  3. Try breathing exercises, this can help reflect on the day and help you feel more restful.
  4. Limit screen time before bed, as the blue light can disrupt sleep patterns.

Watch this video, provided by the NHS for more information: https://www.nhs.uk/oneyou/every-mind-matters/top-tips-to-improve-your-mental-wellbeing/