Simple Ways To Improve Your Mental Wellbeing During Hard Times:

GIVE TO OTHERS

Every little helps, during a time where the smallest act can mean so much, find a cause that means a lot to you and donate a little time to it, it doesn’t need to be monetary help! Time is just as important as financial assistance.

CONNECT

We can digitally connect with our families, friends and colleagues via Whatsapp, Facetime, Skype and Social Media.

KEEP LEARNING

Learning new skills can boost confidence and can give you a sense of achievement when we are all trapped indoors.

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